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To sleep naked, or not to sleep naked? Experts weigh in on whether sleeping in the nude actually helps you sleep better, and other health pros and cons to consider.

In this article, we’ll answer the question, “is it better to sleep naked?”, and explore some of the pros and cons of this popular practice.

While most available research hasnt explicitly focused on the potential health benefits of sleeping nude, some existing reports point to ways this pros and cons of sleeping nakedhabit may help improve certain parts of your。

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